As Seen On: https://www.insiderposttoday.com/the-impact-of-stress-on-overall-well-being-and-effective-coping-strategies/ In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressures, financial struggles, or personal relationships, the impact…
Step One and Seeing Our Unmanageability Step One: “We admitted we were powerless over others – that our lives had become unmanageable” For many of us who came to this…
Dr. Leda Kaveh, TheNerdyCreator.com, Heather Moulder, J.D., ACC Overview Why is it hard to say, "no"? There’s a cultural misconception that saying, "no" is rude or selfish. Truthfully, it’s neither…
About three years ago my life changed in the most fundamentally positive way...I met Tod Harris. A lot of you know Tod from Church. He is considered to be a…
Overview When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need to care for ourselves. So,…
The Holidays Can Be Stressful The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to find and buy the…
OVERVIEW Managing anger is essential to successful relationships. Codependents can have a lot of anger that they manage effectively. They’re frequently found in situations with people who contribute less than…
